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National Repository of Grey Literature 1 records found  Search took 0.00 seconds. 
Maintaining physical fitness and exercise adherence in healthy elderly women
 Kuhnová, Barbora ; Daďová, Klára (advisor) ; Majorová, Simona (referee)
Author: Bc. Barbora Kuhnová Title: Maintaining physical fitness and adherence to physical activity in healthy elderly women. Objective: The main goal of the thesis is to find out whether or not the seniors that participated in the project EXODYA back in 2017 and 2018, managed to maintain the level of physical fitness and adherence to physical aktivity (PA). The secondary goal was to determine the level of current PA and also how the level of PA was affected by the Covid-19 pandemic. Method: This is an empirical-theoretical study with a qualitative-quantitative research design. The research group I (N=30, average age 72 ± 4,02 years) took part in a questionnaire survey that included the International Physical Activity Questionnaire IPAQ and supplementary questions about influencing PA by the pandemics, using Google form. The research group II was made by 7 women that were also part of the research group I and that took part in the EXODYA project in 2018. The testing of these women consisted of 4 items of the Senior Fitness Test, hand grip strength using a digital hand dynamometer and maximum oxygen demand based on a stress test on a bicycle ergometer. Results: Most of the senior women who participated in the EXODYA project in 2018 maintained a level of physical fitness as well as adherence to PA....
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